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Spinenova Physiotherapy & Rehabilitation CenterRelieve Pain.Restore Movement.Renew Life.

Spinenova Physiotherapy & Rehabilitation Center delivers specialized, evidence-based physiotherapy focused on pain relief, posture correction, and functional recovery. With a strong emphasis on clinical accuracy and personalized care, our team identifies the root cause of your condition and designs structured rehabilitation programs aimed at long-term recovery, improved mobility, and better quality of life.

Choose Our Best Services

  • Back Pain & Neck Pain Rehabilitation

    Targeted therapy programs to relieve pain, restore spinal mobility, and prevent recurrence.

     

  • Disc Bulge / Slip Disc Management (L4–L5, L5–S1)

    Non-invasive rehabilitation focused on pain reduction, nerve decompression, and functional recovery.

  • Postural Correction Therapy

    Assessment-based correction programs to improve alignment, balance, and movement efficiency.

  • Sports Injury Rehabilitation

    Condition-specific rehabilitation to support safe recovery, strength rebuilding, and performance optimization.

     

  • Post-Surgical Physiotherapy

    Structured recovery programs designed to restore movement, reduce stiffness, and improve strength after surgery.

     

  • Stroke Rehabilitation

    Specialized therapy program designed to help individuals regain independence and improve quality of life after a stroke.

  • Chronic Pain Management

    Evidence-based techniques to manage long-standing pain conditions and improve daily function.

     

  • Functional & Movement Rehabilitation

    Restoring natural movement patterns through corrective exercises and hands-on therapy.

     

  • Sports Massage

    Therapeutic massage to reduce muscle tension, improve circulation, and support faster recovery.

     

  • Geriatric Physiotherapy

    Safe and effective physiotherapy programs tailored for age-related conditions and mobility challenges.

  • ACL & Meniscus Pre-Operative Rehabilitation

    Pre-surgery conditioning to enhance joint stability, muscle strength, and post-operative outcomes.

     

  • Women’s Health Physiotherapy

    Focused care for posture, pelvic alignment, and musculoskeletal health in women.

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Patient Testimonials

Aishajya Pran Saikia

Patient

I was looking for a good physio around Whitefield area for chronic neck and back pain along with stiffness. On my first consultation with Dr. Sanjeev, he was quick in understanding where the issue was and recommended a number of sessions based on the need and importance. Later, during the physio sessions Dr. Arshad treated with care. Very particular and prompt. Spinenova has good infrastructure. They also do sports massage which is a plus for all the fitness enthusiast. Definitely recommended.

sanjeev kumar

Patient

I recently visited Spinenova Physiotherapy & Rehabilitation in Whitefield and thoroughly impressed. From the moment I walked in for my free consultation, the team made me feel heard. They took the time to understand not just the pain I was experiencing in my upper back, but also my overall posture, mobility goals, and lifestyle. It felt more like talking to a friend who genuinely cared about getting me back to my best. The treatment itself is a perfect blend of cutting-edge techniques and hands on care. I experienced cupping therapy to ease muscle tension, dry needling to target stubborn trigger points, and expert-guided mobility drills to restore full range of motion. What surprised me most was how they incorporated posture alignment exercises into every session, so I wasn’t just treating my pain, I was learning to move correctly and prevent future flare-ups. Beyond the spine work, Spinenova truly delivers full body recovery. I had a nagging nerve pain in the leg and stiffness in the neck, and the strengthening and agility exercises they prescribed have made a world of difference. Since starting my 1 on 1 sessions, I’ve seen remarkable progress: daily alignment drills like scapular retractions and pelvic tilts have corrected my posture, while dynamic stretches for hamstrings, hip flexors, and thoracic spine have restored my mobility. Different Core strengthing exercises along with Agility ladder footwork have rekindled my confidence in everyday movement, reducing aches and improving coordination.

Akansha Uprety

Patient

I had problems with my balance and couldn’t walk in a straight line. My brother recommended Spinenova Physiotherapy, and although the initial days were challenging, Sanjeev helped me push through. He supported me throughout every session. Now, I can go down the stairs without any support, and I feel confident that I won’t stumble while walking. The entire staff is very supportive. They give each patient individual attention and prescribe exercises tailored to their specific needs. I highly recommend Spinenova to anyone seeking physiotherapy.

Sneha singhai

Patient

I went to Spinnova for treatment of my knee pain and had an excellent experience. Dr Harshitha and Dr Sanjeev listened to my problem very carefully and created a personalized treatment plan specifically for my knee pain. Dr Harshitha and Dr Sanjeev explained in detail how each exercise would help, which made the recovery process easy to understand. Dr Harshita's friendly and encouraging nature made every session comfortable. The clinic environment is also very positive and professional. Within just a few weeks, my knee pain has reduced. I highly recommend their services to anyone dealing with knee issues.